Cup of Calm

As part of their mindfulness curriculum the girls in Morah Cohen's class learned all about hot cocoa breathing. This is a mindfulness technique that helps students control their breath when they're upset or need to re-center. First the girls inhale and "smell the hot cocoa" then they blow out slowly to “cool down their cocoa” so they can drink it. To reinforce this technique the girls made their own "Cups of Calm" to display in the classroom.

Torah Day School of Atlanta

1985 Lavista Road, NE, Atlanta, GA 30329 Phone: (404) 982-0800 Fax: (404) 248-1039

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